42 Clifton Street, Prahran 3181
0478 368 530

Recover better. Think clearer. Feel stronger.

Services

An infrared sauna uses gentle infrared heat to warm the body directly, creating a deeply relaxing experience at a lower temperature than traditional saunas
Casual Sessions from $30
Contrast Therapy alternates heat and cold exposure to support recovery, circulation, and overall wellbeing. Includes access to our traditional sauna and cold plunge.
Casual Sessions from: $36
Experience AirPod Hydroxy Therapy, an advanced wellness treatment that combines oxygen and hydrogen in a comfortable, pressurised capsule designed to support recovery, relaxation, and overall wellbeing.
Casual Sessions from $40
A gentle, non-invasive treatment using targeted wavelengths of red and near-infrared light to support cellular regeneration and skin vitality.
Casual Sessions from — $35

From Our Clients

"I always leave this beautiful space with my mind body and soul feeling rejuvenated."

— Kailey Brown
"It's been cold this winter and I wanted to try sauna. I was able to relax well. Highly recommend."

— Yuki Maeda
"A great space to quieten your mind and take in all the wellness experiences on offer."

— Sunita Pamamull
"Been to Sona a few times now with my friend, love it every time. So relaxing and such a great way to pass the time yapping while getting a health benefit"

— Rebecca Deuchar
"Really enjoyed our sauna and contrast session. Will definitely be back!"

— Charlotte Hall
"Before Sona, I'd never used an infrared sauna, and years later havent looked back. I come here at least once a week. Great service and really well priced for the time and the benefits you get, love it."

— Alex Gaylor
"Great place! Love the peace & quiet. Very chilled. Thank you!"

— Michael John