Packs & Memberships

Our wellness packs and memberships offer the best value for those committed to making wellness part of their routine.

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The Intro Pack

$111

Our Intro Package includes 4 Γ— 30 min treatments of the following:

  • Sauna - Infrared or Traditional

  • Contrast Therapy (sauna & cold plunge)

  • Oxygen Therapy

  • Red Light Therapy

For new clients only, valid for 30 days from first visit.

5 Sauna Pack

$233

These packs give you access to our Infrared or Traditional Sauna only β€” perfect for those who prefer a consistent, heat‑based ritual without additional therapies.

5 Γ— 60 Minute Sessions

Valid for 6 months

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10 Sauna Pack

$442

Your 60-minute sessions is 60 minutes of access to your private roomβ€”not 60 minutes in the sauna. It's simply space to slow down: time to shower, change, and ease in before your session, or linger and decompress after. An hour away from the daily rush.

10 Γ— 60 Minute Sessions

Valid for 12 months

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5 All Incl Pack

$260

For guests who want full freedom and variety. All‑Inclusive Packs unlock every modality at Sona Rooms β€” Infrared, Traditional, Contrast, Cold Plunge, Red Light and Oxygen Therapy.

5 Γ— 60 Minute Sessions

Valid for 6 months

10 All Incl Pack

$490

For guests who want full freedom and variety. All‑Inclusive Packs unlock every modality at Sona Rooms β€” Infrared, Traditional, Contrast, Cold Plunge, Red Light and Oxygen Therapy.

10 Γ— 60 Minute Sessions

Valid for 12 months

A woman with dark hair tied back, wearing a black bikini, is sitting in cold plunge bath. She has jewellery on her ears, neck, and fingers. The bathtub is in a private contrast therapy room with dark walls and a white partition.

High Frequency Pack

$660

For guests looking to commit to an intensive wellness reset over a shorter timeframe. Designed to encourage consistency and deliver exceptional value through regular use.

900 Minutes of Treatment

Valid for 2 months

Memberships

Sona Weekly

$59/week

Our All Access Weekly Membership provides access to multiple modalities in a single visit, every day or several times per week, for one fixed price. Available weekdays to 4pm and Saturday to 2pm.

Inclusions 30-minute sessions across all our therapies. Limited to one session per therapy/per day. (no doubling of the same therapy in a day).

Sona Starter

$168/month

Enjoy 240 minutes (4 hours) of wellness therapy each month. Any day, any time. Choose from any of our signature therapies: Infrared Sauna, Cold Plunge, Oxygen Therapy, Red Light Therapy, or Contrast Therapy.

Each session includes:
β€’ 1 Electrolyte Sachet
β€’ 1 Towel Hire

Sona Wellness

$312/month

Enjoy 480 minutes (8 hours) of wellness therapy each month.
Double the minutes, full access to every therapy, anytime, any day and includes 1 guest at no extra cost. Sona Wellness is your all-in, all-inclusive upgrade.

Each session includes:
β€’ 1 Electrolyte Sachet
β€’ 1 Towel Hire