Services
Experience restorative therapies in a private space designed for relaxation, recovery, and wellbeing.
Oxygen Therapy
The AirPod experience is more than oxygen therapy—it is an immersive cellular reset. As you recline in our ergonomic, lie-down capsule, you are enveloped in a curated atmosphere of pressurised oxygen and hydrogen—a combination designed not merely to fill your lungs, but to revitalise your body at its most fundamental level.
The gentle increase in pressure (comparable to the subtle shift experienced during ascent in flight) facilitates deeper absorption of this therapeutic gas blend, while the hydrogen acts as a selective antioxidant—targeting and neutralising reactive free radicals, the unstable molecules accelerated by modern life, environmental toxins, and the natural ageing process.
The cumulative effect is profound: reduced cellular inflammation, accelerated physical recovery, and a restored sense of mental clarity. All within a tranquil, personalised environment, calibrated to your needs and designed to restore not just your energy, but your equilibrium.
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Assists in managing long-term health challenges by improving oxygenation and circulatory efficiency, while also helping to reduce underlying risk factors associated with age-related and lifestyle-driven illnesses.
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Delivers optimal oxygen levels to the brain, sharpening focus, enhancing recall, and sustaining mental clarity throughout the day.
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Replenishes cellular fuel reserves, reducing fatigue and building greater capacity for physical endurance and daily productivity.
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Supports healthy vascular function and circulation—key foundations for arousal, responsiveness, and confidence.
Infrared Heat
Every living thing needs infrared heat in order to function at optimum health. As you indulge in a Sona Rooms sauna treatment, the radiant infrared heat surrounds you and enters your body. It deeply penetrates your joints, muscles and tissues which helps to increase oxygen flow and circulation. This promotes the removal of impurities from cells, specifically those inside fat where the body stores waste and other harmful toxins including cholesterol and heavy metals. When we say “sweat it out” we mean that quite literally.
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Infrared saunas help you become the best version of yourself in many ways, but the infrared heat, in particular, is perfectly suited to promoting weight loss…while you relax. As you sit in the sauna, the infrared heat will gently surround you, enticing your body to sweat which gets your heart working faster, boosting circulation and increasing your metabolism, simultaneously burning calories left, right and centre.
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If you’re a sufferer of sporting injuries, everyday aches and/or chronic pain, infrared sauna treatment can change your life for the better! The increased blood circulation brought on by infrared heat carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, aiding them in their recovery process and relieving tension. Your peripheral blood vessels will dilate, promoting relief and healing to muscle and soft tissue injuries. You’ll also feel a reduction in soreness on nerve endings and muscle spasms as joints and fibres are warmed.
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Fever is the body’s reaction to illness. Part of its purpose is to strengthen and accelerate the immune response when the body is attacked by harmful organisms. When you enter an infrared sauna, you are allowing your body to enter a state of “artificial fever”, effectively strengthening your immune system without being sick. Combined with improved elimination of toxins and wastes via sweat, this “artificial fever” increases your overall health and resistance to disease. We’re ready for you, flu season!
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Now, this is one of the biggest benefits of an infrared sauna session – a natural, full-body detox. The increased ability for blood circulation and sweat gland stimulation brought on by infrared heat helps to effectively and efficiently release built-up toxins throughout the body. Daily sauna visits can help your body rid itself of highly toxic heavy metals like lead, mercury, nickel and cadmium, as well as alcohol, nicotine, sulfuric acid and other organic and inorganic nasties. They’ve even been shown to help drug-dependent individuals have an easier time getting through the detox/withdrawal process of rehabilitation.
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Feeling a little rundown? By scheduling a visit to Sona Rooms anytime throughout your day, you can enjoy a gentle, warm session that will help you feel relaxed, rejuvenated and ready to face life and everything it throws at you with renewed energy. Infrared saunas have been shown to affect the autonomic nervous system, putting you in the parasympathetic state (aka “rest and digest”) which gives your body a chance and a little helping hand to heal and release built up tension.
Contrast Therapy
Contrast Therapy involves alternating between hot and cold temperatures, at Sona Rooms this session includes our traditional sauna & cold plunge.
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Known as delayed onset muscle soreness (DOMS), the discomfort that comes after intense exercise may be mitigated by contrast therapy, which has been shown to improve both soreness and muscle weakness better than passive resting alone.
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The rapid changes in circulatory system from hot to cold water can help relieve various injury symptoms by causing a pump-like action in the blood vessels, which may increase circulation into tissues.
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Athletes use contrast therapy to speed up recovery after injuries, treating muscle damage, sore or painful muscles.
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Cold exposure can trigger the release of neurotransmitters like dopamine and norepinephrine, which may improve energy levels, mood, and focus.
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Unlike white fat, which stores energy, brown fat burns calories to generate heat. Cold exposure from ice baths can activate brown fat, potentially aiding in weight management.
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Ice baths can act as a form of stress that, over time, may make the body more robust and resilient to other forms of stress.
Red Light Therapy
A gentle, non-invasive treatment using targeted wavelengths of red and near-infrared light to support cellular regeneration and skin vitality. If the enclosed nature of our Oxygen Therapy Airpod isn’t your thing, red light therapy offers a serene alternative—with many of the same energising and restorative benefits.
This treatment is a quiet powerhouse—subtle, soothing, and deeply rejuvenating. Step into the light and let your body do the rest.
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Stimulates collagen to improve tone, texture, and elasticity, while supporting conditions like acne, eczema, and psoriasis.
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Encourages natural melatonin production to promote more restful, restorative sleep.
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May help reduce anxiety and elevate energy by supporting circadian rhythm and cellular function.Athletes use contrast therapy to speed up recovery after injuries, treating muscle damage, sore or painful muscles.
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Add a 10 or 20-minute red light therapy to your sauna, cold plunge, or contrast circuit for a layered, skin-loving finish. It’s the perfect way to wind down, recharge, and glow from the inside out. Or reserve a 30-minute session and let the light work its magic.