About

Sona Rooms is the ultimate wellness destination that’s been missing from your life, until now.

We’ve set our sights on providing a space where people in our community can come to relax and rejuvenate in a peaceful, curative setting.

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Restoration, Recovery, Clarity

Saunas and ice baths have long been cherished for their individual benefits to the mind, body, and soul. The enduring practice of cleansing through perspiration is complemented by modern science and technology, providing a refined and sophisticated approach to these time-honoured treatments.

  • Brand new facilities, everything spotless with great staff who make sure you get the most out of your experience. Great way to unwind from a stressful week or from a busy weekend.

    Ivanna Sulisfianto

  • A really lovely retreat space, calm, and as a previous review said private and cosy.......I felt relaxed, calm and loose after my session...highly recommended!

    Jonathon Dempster

  • Such a great space and you can book and go! Very easy to use and such a relaxing clean environment. Will defs go again.

    Miss Krogey

  • Been here several times since they opened, really nice and cosy atmosphere. The infrared sauna and chromotherapy have been so good for my sleep!

    Lana Laham

Benefits For All Bodies

Shape, size, age – none of that matters. The essence lies in your dedication to providing your body with optimal care in the realm of health and vitality. Indulge in the comprehensive advantages by visiting our cutting-edge facility, equipped with a full-spectrum infrared sauna, conventional sauna, and cold plunge, all within the privacy of your individual suite.

READY TO SWEAT?