About — Sona Rooms Infrared Sauna

Find Us At:

Ground Floor, 42 Clifton Street,
Prahran, VIC 3181

P: 0478 368 530
E: hello@sonarooms.com.au

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We acknowledge the Ancestors, Elders and families of the Boonwurrung and Woiwurrung of the Kulin Nations who are the traditional owners of the land on which we operate. We also acknowledge that the land on which we meet is a place of age old ceremonies of celebration, initiation and renewal and that the Kulin people’s living culture has a unique role in the life of this region. We have much gratitude for the land our business can operate on.

Sona Rooms offers an exclusive sanctuary for those seeking complete privacy and rejuvenation. Designed for the discerning wellness enthusiast, our sophisticated studio invites you to unwind and restore balance through carefully curated therapies.

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Who needs a lazy Monday when you can have a *zen*-day? 🧘&zwj;♀️✨

Our studio is OPEN this public holiday—come unwind, recharge, and treat yo’ self!

#winterwellness #sauna #sweatwithsona #coldplungetherapy #oxygentherapy #longweekendvi

Whether you’re seeking post-workout recovery or a revitalising reset after a Friday night out, this contrast therapy will leave you feeling refreshed, energised, and ready to conquer your weekend.

Book a 9 AM infrared sauna session and enjoy a

Elevate Your Sundays – Now Open Until 7PM!

Starting this Sunday, immerse yourself in the ultimate wellness experience with extended hours. Whether you crave the rejuvenating power of infrared and traditional saunas, the exhilarating chill of a

How Does an Infrared Sauna Work?

Unlike traditional saunas that heat the air around you, infrared saunas use radiant heat that penetrates directly into your body, warming you from within. One of the most common questions we get is what do the differ