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Sona Rooms
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About
Pricing
Services
Offers
Contact
Sona Rooms
Book Appointment
About
Pricing
Services
Offers
Contact
Book Appointment

Find Us At:

Ground Floor, 42 Clifton Street,
Prahran, VIC 3181

P: 0478 368 530
E: hello@sonarooms.com.au

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We acknowledge the Ancestors, Elders and families of the Boonwurrung and Woiwurrung of the Kulin Nations who are the traditional owners of the land on which we operate. We also acknowledge that the land on which we meet is a place of age old ceremonies of celebration, initiation and renewal and that the Kulin people’s living culture has a unique role in the life of this region. We have much gratitude for the land our business can operate on.

🌿 SAUNA‑ONLY PACKS For guests who love the heat and want to keep things simple. These packs give you access to our Infrared or Traditional Sauna only — perfect for those who prefer a consistent, heat‑based ritual without additional therapies.
We’re turning five this month — five years of ritual, rest and the most beautiful community. To celebrate, we’ve partnered with a handful of our favourite local businesses to curate the ultimate wellness bundle, filled with everythi
Honouring the strength of women everywhere this International Women’s Day—especially those navigating the reality of war. While we seek warmth and wellness in our sacred spaces, we hold them in our hearts. May their resilience be unwaveri
A 45‑minute infrared sauna isn’t about pushing limits — it’s about guiding your body back into balance. From the first slow breath to the final release, every minute supports circulation, recovery, and nervous‑system regulation. Ste
We’re honoured to be featured in Marshall White Open magazine, who spoke with founder Sabrina Jean‑Louis about how Sona Rooms began, why privacy matters in modern wellness, and the vision shaping our studio today. The full article is linked i
What you wear in the sauna matters — and at Sona, you’re free to wear as little as you like. High heat works best when the skin can breathe. Thermoregulation, circulation, and the body’s natural cooling response all rely on open a
Optimise your results with targeted treatment pairings. Each combination is designed to support specific physiological pathways — from circulation and lymphatic flow to cellular energy and nervous system regulation. Swipe to explore how these