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Sona Rooms
About
Casual Sessions
Packs & Memberships
Services
Offers
Contact
Book Appointment
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Contact
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Find Us At:

Ground Floor, 42 Clifton Street,
Prahran, VIC 3181

P: 0478 368 530
E: hello@sonarooms.com.au
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Red Light Therapy is a gentle, non-invasive treatment using targeted wavelengths of red and near-infrared light to support cellular regeneration and skin vitality. If the enclosed nature of our Oxygen Therapy Airpod isn't your thing, or the heat of
Marathon Ready with Sona Rooms. 🏃‍♂️ Melbourne Marathon, Oct 10–11. Race Week: Support your body's recovery during race week — Sauna + Oxygen Therapy to help support lactate clearance and metabolic recovery. Post-Race: Cold Plunge +
Whether you partied like a rockstar or just conquered a gym session, this Friday is your personal reboot! Sweat it out, chill it out, breathe it in, and glow up with us. Recharge, refresh, and take it at your own pace. We'll be here from 11am-6pm.
Midweek magic: sauna sizzles, icy plunges, fresh oxygen, and red light are not just fancy perks—they're the backstage crew making recovery, circulation, and chill vibes shine! 🔥❄️💨🔴
It’s R U OK? Day + Bring a Friend for Free Thursday = the perfect wellness moment. 🧡 Life happens every day—the stress, the wins, the quiet struggles. Today, we’re making it easy to show up for yourself and someone else. 👉 How it