0
Skip to Content
Sona Rooms
About
Casual Sessions
Packs & Memberships
Services
Offers
Contact
Book Appointment
Sona Rooms
About
Casual Sessions
Packs & Memberships
Services
Offers
Contact
Book Appointment
Folder: About
Back
About
Folder: Pricing
Back
Casual Sessions
Packs & Memberships
Services
Offers
Contact
Book Appointment

Find Us At:

Ground Floor, 42 Clifton Street,
Prahran, VIC 3181

P: 0478 368 530
E: hello@sonarooms.com.au
Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up to receive 10% off your first appointment

Thank you!
ClassPass Partner

Privacy Policy
Terms Of Service
FAQs

Calling all WFH peeps! Refresh your mind and boost productivity with a little assistance from us. Our 30-minute session slots in perfectly. Choose your reset below and book via link in bio or website: 30-min sessions: ~ Sauna (Infrared or Tradition
New to our studio? Here's what's waiting for you. Sauna. Cold plunge. Oxygen therapy. Red light therapy. All four recovery treatments, all under one roof — so you can move from heat to cold to restoration without ever leaving the studio. And
Contrast therapy is mental training disguised as recovery. Heat, then cold — you're practicing calm under discomfort, breathing through the shock, choosing the hard thing on purpose. That's the same skill Monday demands: steady under pressure,
Sauna has long been typecast as a winter ritual — a refuge from the cold. But the research tells a far more compelling story. 🔥 Beyond relaxation, regular sauna use has been linked to cardiovascular health, brain health, immune function, meta
As we move through spring, it's the perfect time to reset your routine and get back in shape for summer. Contrast Therapy is more than just a recovery tool—it's a powerful support for fat burning and detoxification. The ritual of hot and cold
Red Light Therapy is a gentle, non-invasive treatment using targeted wavelengths of red and near-infrared light to support cellular regeneration and skin vitality. If the enclosed nature of our Oxygen Therapy Airpod isn't your thing, or the heat of