Emerge from winter’s hibernation and reignite your energy with a refreshing dose of contrast therapy.
Enjoy 20% off our 45 mins session in your own private room using code SPRING25 at check out.
1 person $60 $48, 2 person $98 $78.40. Available for a limited time.
The Fine Print
- Offer applies to 1 and 2 person Contrast Therapy sessions
- Excludes Express Contrast Therapy (30min session)
Morning Concession.
Skip the rush hour. Sink into silence.
Whether you're fresh from a workout or craving a slow start, let the warmth of your private sauna soothe and restore.
Weekdays between 10am–1pm
• Standard Cabin — $40
• Large Cabin — $43
It’s your quiet ritual of renewal—unhurried, uninterrupted, and exclusively yours.
Saturday Morning - Complimentary Cold Plunge.
Elevate your Saturday morning at Sona Rooms. Whether you’re seeking post-workout recovery or a revitalising reset after Friday night, this contrast therapy will leave you feeling refreshed, energised, and ready to conquer your weekend.
Simply book a 9 AM infrared sauna session and enjoy a complimentary 3-minute cold plunge. Then, unwind with a soothing warm tea before tackling your Saturday to-do list.
The Fine Print
- Applies Saturday 9AM sessions only
- Infrared Sauna booking only
- Up to 3min Cold Plunge, following your Infrared Sauna
- No booking required for cold plunge — simply let us know upon arrival