Your winter reboot is here. Let the cold wake you up. Let the heat hold you. Let Sona bring you back to balance.

Enjoy 20% off our Contrast Therapy using code REBOOTWCT at check out. Available for a limited time only.

The Fine Print
- Offer applies to 1 and 2 person Contrast Therapy sessions
- Excludes Express Contrast Therapy (30min session)

Saturday Morning Offer - Complimentary Cold Plunge.

Elevate your Saturday morning at Sona Rooms. Whether you’re seeking post-workout recovery or a revitalising reset after a Friday night out, this contrast therapy will leave you feeling refreshed, energised, and ready to conquer your weekend.

Simply book a 9 AM infrared sauna session and enjoy a complimentary 3-minute cold plunge. Then, unwind with a soothing warm tea before tackling your Saturday to-do list.


The fine print
- Applies Saturday 9AM sessions only
- Infrared Sauna booking only
- Up to 3min Cold Plunge, following your Infrared Sauna
- No booking required for cold plunge — simply let us know upon arrival