Challenge Yourself with Contrast Therapy
At Sona Rooms, every session is completely private and stress‑free, giving you the freedom to explore the ritual of hot and cold at your own pace. Move from the sauna’s deep warmth into the plunge’s refreshing chill — a practice that awakens circulation, builds resilience, and leaves you feeling renewed.
Book now and embrace the challenge with 20% off Contrast Therapy sessions. Simply apply the code CHALLENGE at check out.
Complimentary Red Light Therapy.
Complimentary Red Light Therapy.
Red Light Therapy amplifies the benefits of every treatment. Its red and near‑infrared wavelengths reach deeper than heat, cold or oxygen alone — easing inflammation, boosting cellular energy and supporting collagen for healthier skin.
Added to your session, it doubles your results with clearer movement, quicker recovery and a naturally refreshed complexion.
Select from:
Skin Repair — 10 mins
Supports cellular repair, calms irritation and brightens tone while stimulating collagen for firmer, more radiant skin.
Muscle Recovery — 10 mins
Enhances circulation and mitochondrial function to ease soreness, speed recovery, and support performance.
Inflammation Relief — 20 mins
Targets inflammation to reduce stiffness, soothe discomfort, and support mobility.
T&C’s
Your Red Light session is woven into your existing treatment duration - no extra time is added
Valid with Sauna, Contrast Therapy or Oxygen Therapy
To secure your complimentary 10-20 mins, please text us your name and time of booking
Available until 31st May
Week Day Concession.
Skip the rush hour. Sink into silence.
Save up to 25% off ALL treatments week days between 10am-2pm.
Whether you're fresh from a workout, craving a slow start, or seeking a true wellness lunch break to disconnect, recharge, and return to the afternoon with calm and clarity. This extended window is your invitation to transform the heart of your day into a ritual of renewal—uninterrupted, and exclusively yours.