Casual Sessions

$49 ~ 45 Minute Session
Extra Person $20
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$54 ~ 45 Minute Session
Extra Person $20
BOOK HERE
$49 ~ 45 Minute Session
Extra Person $20
BOOK HERE
(Ice Bath + Traditional Sauna)
$60 ~ 45 Minute 1 person
$98 ~ 45 Minute 2 person
$40 ~ 30 Minute Express 1 person
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$90 ~ 60 Minute Session
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$109 for our wellness duo. Save $30 with this Combined Therapy Package. Inc: 60-minute Oxygen Therapy session & 45-minute Sauna session
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$45 - 30 mins
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Red Light Therapy can also be added to other treatments as an ‘Add On’ through the booking process.
10 mins: $15 | 20 mins: $25

Packs

Our Intro Package includes 3 x 45 min Treatment OR:
- 1 x 45 min Sauna
- 1 x 30 min Contrast Therapy (Traditional Sauna & Cold Plunge)
- 1 x 60 mins Oxygen Therapy
The choice is yours. *For new clients only, valid for 30 days from first visit
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For guests who love the heat and want to keep things simple.
These packs give you access to our Infrared or Traditional Sauna only — perfect for those who prefer a consistent, heat‑based ritual without additional therapies.
5 x 45 Minute Sessions (Traditional or Infrared Sauna)
*Valid for 6 months
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For guests who love the heat and want to keep things simple.
These packs give you access to our Infrared or Traditional Sauna only — perfect for those who prefer a consistent, heat‑based ritual without additional therapies.
10 x 45 Minute Sauna Sessions
*Valid for 12 months
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For guests who want full freedom and variety.
All‑Inclusive Packs unlock every modality at Sona Rooms — Infrared, Traditional, Contrast, Cold Plunge, Red Light Therapy and Oxygen Therapy.
Best for:
- People who want flexibility
- Guests exploring multiple therapies
- Those building a weekly or twice‑weekly wellness rhythm
- Anyone who values ease and choice
5 x 45 Minute Session
*Valid for 6 months
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For guests who want full freedom and variety.
All‑Inclusive Packs unlock every modality at Sona Rooms — Infrared, Traditional, Contrast, Oxygen Therapy and Red Light Therapy.
Best for:
• People who want flexibility
• Guests exploring multiple therapies
• Those building a weekly or twice‑weekly wellness rhythm
• Anyone who values ease and choice
10 x 45 Minute Sauna Sessions.
*Valid for 12 months
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20 sessions — Tailored for an intensive, deeper recalibration over a condensed timeframe.
Offering exceptional value because it is meant to be used quickly, encouraging a consistent rhythm over 2 months.
Best for:
• Guests doing a wellness reset
• High‑frequency users (3–4 sessions per week)
• People preparing for events, travel, or recovery
• Those wanting a deeper, more transformative phase
900 mins of treatment.
*Valid strictly for 2 months
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Memberships

Enjoy 180 minutes (3 hours) of wellness therapy each month.
Choose from any of our signature therapies: Infrared Sauna, Cold Plunge, Oxygen Therapy, Red Light Therapy, or Contrast Therapy.
Each session includes:
• 1 Electrolyte Sachet
• 1 Towel Hire
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Enjoy 360 minutes (6 hours) of wellness therapy each month.
Double the minutes, full access to every therapy—Infrared Sauna, Traditional Sauna, Contrast Therapy, Cold Plunge, Red Light Therapy and Oxygen Therapy. Sona Wellness is your all-in, all-inclusive upgrade.
Each session includes:
• 1 Electrolyte Sachet
• 1 Towel Hire
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