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Sona Rooms
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Sona Rooms
About
Casual Sessions
Packs & Memberships
Services
Offers
Contact
Book Appointment
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Casual Sessions
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Contact
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Find Us At:

Ground Floor, 42 Clifton Street,
Prahran, VIC 3181

P: 0478 368 530
E: hello@sonarooms.com.au
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Sauna has long been typecast as a winter ritual — a refuge from the cold. But the research tells a far more compelling story. 🔥 Beyond relaxation, regular sauna use has been linked to cardiovascular health, brain health, immune function, meta
As we move through spring, it's the perfect time to reset your routine and get back in shape for summer. Contrast Therapy is more than just a recovery tool—it's a powerful support for fat burning and detoxification. The ritual of hot and cold
Red Light Therapy is a gentle, non-invasive treatment using targeted wavelengths of red and near-infrared light to support cellular regeneration and skin vitality. If the enclosed nature of our Oxygen Therapy Airpod isn't your thing, or the heat of
Marathon Ready with Sona Rooms. 🏃‍♂️ Melbourne Marathon, Oct 10–11. Race Week: Support your body's recovery during race week — Sauna + Oxygen Therapy to help support lactate clearance and metabolic recovery. Post-Race: Cold Plunge +
Whether you partied like a rockstar or just conquered a gym session, this Friday is your personal reboot! Sweat it out, chill it out, breathe it in, and glow up with us. Recharge, refresh, and take it at your own pace. We'll be here from 11am-6pm.
Midweek magic: sauna sizzles, icy plunges, fresh oxygen, and red light are not just fancy perks—they're the backstage crew making recovery, circulation, and chill vibes shine! 🔥❄️💨🔴