Pricing
Explore our casual session pricing below for each therapy.
Infrared Sauna
Standard Cabin
45 Minute Session — $49
Large Cabin
45 Minute Session — $54
Add Ons
Extra Person — $20
Towel Hire — $4
Traditional Sauna
Standard Cabin
45 Minute Session — $49
Add Ons
Extra Person — $20
Towel Hire — $4
Contrast Therapy
Traditional Sauna
& Ice Bath For One
45 Minute Session — $60
Traditional Sauna
& Ice Bath For Two
45 Minute Session — $98
Express Traditional Sauna
& Ice Bath For One
30 Minute Session — $40
Oxygen Therapy
Hyperbaric Oxygen
Therapy (HBOT)
60 Minute Session — $90
Wellness Duo:
HBOT & Sauna
60 Minute Oxygen Therapy &
45 Minute Sauna — $109. Save $30.
Express Wellness Duo:
HBOT & Sauna
30 Minute Oxygen Therapy &
30 Minute Sauna — $74
Packs
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Our Intro Package includes 3 x 45 min Treatment OR:
- 1 x 45 min Sauna
- 1 x 30 min Contrast Therapy (Traditional Sauna & Cold Plunge)
- 1 x 60 mins Oxygen Therapy
The choice is yours. *For new clients only, valid for 30 days from first visit
-
For guests who love the heat and want to keep things simple.
These packs give you access to our Infrared or Traditional Sauna only — perfect for those who prefer a consistent, heat‑based ritual without additional therapies.
5 x 45 Minute Sessions (Traditional or Infrared Sauna)
*Valid for 6 months
-
For guests who love the heat and want to keep things simple.
These packs give you access to our Infrared or Traditional Sauna only — perfect for those who prefer a consistent, heat‑based ritual without additional therapies.
10 x 45 Minute Sauna Sessions
*Valid for 12 months
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For guests who want full freedom and variety.
All‑Inclusive Packs unlock every modality at Sona Rooms — Infrared, Traditional, Contrast, Cold Plunge, Red Light Therapy and Oxygen Therapy.Best for:
People who want flexibility
Guests exploring multiple therapies
Those building a weekly or twice‑weekly wellness rhythm
Anyone who values ease and choice
5 x 45 Minute Session
*Valid for 6 months
-
For guests who want full freedom and variety.
All‑Inclusive Packs unlock every modality at Sona Rooms — Infrared, Traditional, Contrast, Oxygen Therapy and Red Light Therapy.
Best for:
• People who want flexibility
• Guests exploring multiple therapies
• Those building a weekly or twice‑weekly wellness rhythm
• Anyone who values ease and choice
10 x 45 Minute Sauna Sessions.
*Valid for 12 months
MORE INFO
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20 sessions — Tailored for an intensive, deeper recalibration over a condensed timeframe.
Offering exceptional value because it is meant to be used quickly, encouraging a consistent rhythm over 2 months.
Best for:
• Guests doing a wellness reset
• High‑frequency users (3–4 sessions per week)
• People preparing for events, travel, or recovery
• Those wanting a deeper, more transformative phase
900 mins of treatment.
*Valid strictly for 2 months
Memberships
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Our All Access Weekly Membership provides access to multiple modalities in a single visit, every day or several times per week, for one fixed price. Available weekdays 10am–4pm (from 8am Wed) and Saturday 10am–2pm
It includes 30-minute sessions across all our therapies. Limited to one session per therapy/per day. (no doubling of the same therapy in a day).
Perfect for:
- The remote worker building a lunchtime ritual
- The athlete or weekend warrior training for an event, needing deeper recovery
- The budget-minded wellness enthusiast seeking flexible, high-quality recovery options
- The biohacker who values frequency and consistency
- Anyone ready to trade scrolling for sweating -
Enjoy 180 minutes (3 hours) of wellness therapy each month. Any day, any time.
Choose from any of our signature therapies: Infrared Sauna, Cold Plunge, Oxygen Therapy, Red Light Therapy, or Contrast Therapy.Each session includes:
• 1 Electrolyte Sachet
• 1 Towel Hire -
Enjoy 360 minutes (6 hours) of wellness therapy each month.
Double the minutes, full access to every therapy, anytime, any day and includes 1 guest at no extra cost. Sona Wellness is your all-in, all-inclusive upgrade.Each session includes:
• 1 Electrolyte Sachet
• 1 Towel Hire
A digital gift card
Treat a friend, make ‘em sweat.
READY TO RESET?
Can’t find a suitable time through our online booking?
Call us and we will accommodate as best we can.